pana - 500 przepisów (strona:21/34)

widow-orphan; font-size:12.0pt; font-family:"Arial","sans-serif"; mso-fareast-language:EN-US;} 1. Preheat oven to 200°C. Heat olive oil in a wide frying pan. Slice mushrooms and onion and fry them for a short while. Heat olive oil in a small saucepan, fry garlic, gently add tomatoes, herbs, salt and pepper. Simmer for about

mushrooms 1-2 tbs ground flaxseed 2-3 tbs breadcrumbs salt, pepper for coating: bran Boil buckwehat. Finely chop onion, garlic and mushrooms. Heat oil in a frying pan, fry all. Stir finely in a bowl: buckwheat, vegetables, mushrooms, flaxseed, breadcrumbs, season to taste with salt and pepper. If mixture isn’t thick enough, add a little more breadcrumbs. Form

green/yellow beans with breadcrumbs (seen here - in Polish).   Ingredients: green/yellow beans sesame seeds oil Boil beans in salty water. Roast sesame seeds in a dry frying pan. Next add oil and beans and fry for a short while. Most delicious when served hot!  And a few more words about 2 German films: Barbara (Christian Petzold

almond flakes 1 banana, finely chopped 2 tbs oil for frying: oil Stir all ingredients gently. Mixture should be pretty thick. Heat oil in a frying pan. Fry small pancakes on both sides. Serve, e.g. with favourite jam. We also eat them with sunflower cream and plum jam. I think it's high time I watched Twin Peaks

chopped cooked buckwheat salt, pepper, lovage Boil water, add Brussels sprouts and cook for about 10 minutes (until they’re soft but not overcooked). Heat oil in a frying pan, add mushrooms and garlic. Fry for a few minutes. Next add Brussels sprouts, season with salt, pepper and lovage and cook for a few more minutes. Serve warm with buckwheat

Boil rice and lentils separately. Finely chop onions and fry in oil. Stir all ingredients. Add seasonings and stir again. You can also fry the dish in a frying pan

Ingredients: oil 3-4 cloves of garlic 1 onion 500g   mushrooms 1 package frozen spinach 1 package feta Finely chop garlic and onion. Heat oil in a frying pan and fry the vegetables. Add finely chopped mushrooms (e.g. with a blender) and fry them for a short while. Next add spinach and simmer over low heat

sauerkraut, bay leaves and allspice grains. Cook until sauerkraut is soft. Drain off water. Separately blend or finely chop mushrooms and onions. Heat oil in a frying pan and fry onion until golden. Next add mushrooms and simmer over low heat until all water evaporates. Add sauerkraut and fry for a short while. Season with marjoram, salt and pepper. Stuff

sugar/syrup, oil and baking powder. The batter should be quite thick (if it's not, add a bit more flour). Stir thoroughly. Fry small fritters in a dry frying pan (1 tbs batter for 1 piece). Serve warm

place in a bowl. If you use tofu, dice it thinly and fry in oil (if you use feta, dice it thinly). Roast sunflower seeds in a dry frying pan. Place dried tomatoes on a paper towel (let if absorb the liquid) and then chop them finely. Add tofu/feta, sunflower seeds and dried tomatoes into the bowl. Stir gently

water and bring to the boil. Next add millet, sugar and cook until soft. Blend all, season to taste with lemon juice. Place the mixture in a silicone muffin pan (or another small silicone bakeware) and keep it in the fridge for at least 2 hours. After taking out, pour over with the sauce. Sauce: blend strawberries, bring

fridge, best for the night.   The next day fry it in oil on both sides. Cook pasta following package instructions. Heat oil in a wide frying pan or wok, fry chopped garlic and place it on a plate. Pour in some oil again and fry sliced mushrooms, next add chopped peppers and broccoli flowerettes. Pour in some water

glass cherries Soak almonds, drain off after 2 hours. Blend almonds with dates, flaxseed and cacao. You’ll get a plastic mixture. Place it inside of a small baking pan or (like me) on a dessert plate of ca. 15cm diameter). Put in the fridge. Blend/mix all filling ingredients. Spread it evenly over the tart and place some cherries

zucchinis (green or yellow) salt and pepper optionally: smoked paprika or favourite herbs Cook pasta following package instructions, add olive oil, stir. Grate zucchini. Melt butter in a frying pan, add zucchini and cook until soft (till most of the water has evaporated, ca. 10-15 minutes). Season to taste with salt, pepper and smoked paprika or your favourite herbs

paprika (non-smoked) 4 allspice grains, 3 bay leaves  salt, pepper Soak beans overnight. Cook the next day and drain off. Heat oil in a frying pan and fry finely chopped onion and garlic. Put aside on a small plate. Heat some oil and fry diced tofu. Add the following into the saucepan with beans: fried tofu, onion