Baked sweet potatoes with Greek sauce

Baked sweet potatoes with Greek sauce

Yams (Ipomoeabatatas L.), come from South and Central America. They are also known as “sweet potatoes”, due to a high content of sugars (approx. 3%), which gives them sweet taste. In comparison to our ‘’common potatoes’’ sweet potatoes have a higher nutritional value. They contain all the essential amino acids (those which our body cannot synthesize), it means that the protein in sweet potatoes is nutritious. Furthermore, the high content of dietary fiber (approx. 3%) has a beneficial effect on the ... czytaj dalej...