Yellow peas chops

Yellow peas chops

Seeds of leguminous plants are a rich source of protein. Peas contains it in the range between 20 and 35% depending on the variety. The digestibility of protein in raw seeds is quite small (15 - 20%), but after heat treatment it increases to about 45%. If from legume seeds we eliminate compounds such as trypsin inhibitors, hemagglutinin and other factors labile, protein digestibility will increase even up to 70%. Legumes are also a rich source of B vitamins. Peas contains about 0.8 mg of vitamin B1 in 100 g... czytaj dalej...