Pea (Pisum sativum L.) is a legume that in environment occurs in the western part of Asia, southern and eastern part of the Europe and in northern Africa. The crop is seeded almost all over the world. Green seeds are used for the frozen and canned production. Yellow and ripe seeds are subjected to a drying process (eg to use them in pea soup ) they’re rich in soluble fiber. Eating dried peas can help you achieve and maintain healthy cholesterol levels. Legumes are among the best sources of dietary fiber available. V... czytaj dalej...
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