Just as the Devo’s song sings: I say whip it, Whip it good. Don’t be afraid to whip it. And I mean your breakfast. The fruit, the milk and the yogurt all together. Whip it good. And then as Michael Jackson sings: Open up your mouth and eat it! Blueberry Whipped Yogurt Shopping List (serves 1) : 1 cup blueberries 2/3 cup soy milk (preferably organic) 1 tbs maple syrup 1 cup natural, whole milk yogurt Chia seeds (optional) Now follow these steps: Wash blueberries well and dry. Set 1/4 berries aside, and the rem... czytaj dalej...