środa, 30 sierpnia 2017

Polpettone alla ligure

Mój pobyt we Włoszech powoli dobiega końca. Z jednej strony opuszczenie tego  cudu natury napawa mnie smutkiem, z drugiej...Wreszcie wracam do ukochanej Warszawy! Jestem bogatsza o nowe doświadczenia i silniejsza, dzięki ciężkiej pracy jaką tu wykonywałam. Ale nie to jest najważniejsze... Wspaniali ludzie jakich poznałam, pochodzący z zakątków całego świata, sprawili, że ten wyjazd zapadnie w mojej pamięci na bardzo długo. Mam nadzieję, że dane będzie mi zobaczyć ich jeszcze raz. Jeśli będziecie mieli okazję, korzystajcie bez zastanowienia, wyjazd na Erasmusa jest czymś co każdy powinien przeżyć! 


Polpettone stało się jedną z moich ulubionych Włoskich potraw. Dodatek fasolki szparagowej należy do tradycji przyjętej w Ligurii. Jest lekkie i niesamowicie smaczne. Miękki środek i chrupiąca powierzchnia sprawiają, że każdy kęs napawa radością. Prostota wykonania i niewyszukane składniki mogą was dodatkowo zmotywować do wypróbowania tego przepisu... To co, gotujemy?


Składniki na dużą blachę (możecie je modyfikować ale z zachowaniem
proporcji):

-1kg ziemniaków
-0,5kg zielonej fasolki szparagowej
-3 jajka
-150g parmezanu
-świeży majeranek
-sól, pieprz 
-bułka tarta
-oliwa z oliwek











Wykonanie:
Ziemniaki obieramy i gotujemy w osolonej wodzie. Gdy będą miękkie, wyciągamy je i przeciskamy przez praskę. W między czasie gotujemy fasolkę, tak by nadal była lekko twarda i jędrna. Gdy ziemniaki ostygną dodajemy jajka, parmezan i przyprawy. Mieszamy dokładnie i na sam koniec dodajemy pokrojoną na mniejsze kawałki fasolkę. Blachę do pieczenia wykładamy papierem i wypełniamy masą. Wyrównujemy powierzchnię, posypujemy ją bułką tartą i widelcem robimy na niej "szlaczki", na sam koniec skrapiamy oliwą z oliwek. Pieczemy w piekarniku nagrzanym do 180 stopni przez ok. 50 min aż powierzchnia nabierze złotej barwy. Gotowe!


 100g polpettone zawiera 115 kcal. Smacznego!

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